The Tutoring Center, Clemson-Seneca SC



Going back to school can cause some uneasiness. If you notice that this feeling is taking a toll on you, however, follow the tips below.

How to Ease Back-to-School Nerves

  1. The first tip is to study. Review your notes a couple of times before school starts, so you can be reminded of the lessons you learned the previous school year. This way, you'll be able to prevent summer learning loss and face the new things you'll learn.
  2. Being unprepared for going back to school can also make you nervous and stressed. For that reason, it is recommended that you get your school supplies ready a few weeks before you have to get back. Everything from your backpack, tools, and clothing, should be good to go.
  3. Sometimes, you just need to talk about what you're feeling and vent to let your nerves out. To that end, you should turn to friends and family who can reassure and support you. If needed, you could go to a professional to learn techniques to deal with your anxiety.
  4. And speaking of techniques, try out relaxation techniques to channel your nervous energy and calm down. For example, you can engage in physical activities, do some breathing exercises, and play with your pet.
  5. Finally, keep a positive attitude. Don't listen to the negative thoughts and be eager to lean more and have a great year in school.

Prepare to succeed academically this school year with help from The Tutoring Center, Clemson-Seneca SC. Call (864) 481-0481 to enroll in tutoring in Clemson-Seneca SC, or to request a free diagnostic assessment.


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